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      <image:title>Blog - Embracing life’s ups and downs with Vedic meditation</image:title>
      <image:caption>I was searching for answers that appeal my investigative nature and after trying out different styles it was Vedic meditation that stuck. Meditation is not being used like a pill - you feel tired so you’ll do a meditation, no. You have to be proactive with it in order to experience the full spectrum of benefits. And even then, meditation is not solving all our problems magically. It certainly isn’t helping us escape them, but equips us to meet them head-on. It gives us a fresh perspective and helps us to process whatever’s happening in our lives.</image:caption>
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      <image:title>Calendar - Evening Vedic meditation course</image:title>
      <image:caption>Learn the transformative practice of Vedic meditation in a small group with Elena in four sessions over four consecutive days. This is an evening course - from 7:30 pm to 9:00 pm. Note that the first session is private with Elena, so time will be arranged with each participant.</image:caption>
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      <image:caption>Learn the transformative practice of Vedic meditation in a small group with Elena in four sessions over four consecutive days. This is an evening course - from 7:30 pm to 9:00 pm. Note that the first session is private with Elena, so time will be arranged with each participant.</image:caption>
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      <image:title>Calendar - Morning Vedic meditation course</image:title>
      <image:caption>Learn the transformative practice of Vedic meditation with Elena in four sessions over four consecutive days. This is a morning course - sessions two, three and four are from 9:30 am to 11:00 am. Note that the first session is private with Elena, so time will be arranged with each participant.</image:caption>
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      <image:title>Calendar - Evening Vedic meditation course</image:title>
      <image:caption>Learn the transformative practice of Vedic meditation in a small group with Elena in four sessions over four consecutive days. This is an evening course - from 7:30 pm to 9:00 pm. Note that the first session is private with Elena, so time will be arranged with each participant.</image:caption>
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      <image:caption>A live event where you’ll find out how meditation rewires your mind for ease, clarity, and deep fulfillment—without effort. Spaces are limited.</image:caption>
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